這真的是硬舉的痛啊
暈青還沒消又會更新新的傷😂
如果練相撲硬舉就又會偏小腿內側
啊啊啊啊就是一直無限循環
大家也是這樣嗎😂😂😂😂
It's normal to bleed when you deadlift, that means the bar is tracking close to your body during the lift, which is the best way to protect your spine and lift maximum weight. Cody Bass Jacqueline Vincent